Tired of letting yourself down?
Gain clarity, hope and perspective.
Get some
peace of mind
Will benefit people with:
- Eating Disorders
- Depression
- Anxiety & Social Anxiety Disorder
- PTSD
- Substance use Disorder
- Mental Illness
- Marital Problems
Helps improve:
- Lower your stress and alleviate anxiety
- Strengthen your communication skills and build healthier relationships
- Replace unhealthy coping mechanisms like substance use
- Rebuild self-confidence and self-esteem
- Anger management
- Coping skills improve
- Relapse prevention
- Avoid procrastination and be more productive
Most people have negative thought patterns from time to time, but these patterns can become so entrenched that they disrupt relationships, accomplishments, and even well-being.
We’ll identify faulty thought patterns that contribute to a problem and practice techniques for reshaping negative thought patterns.
Cognitive distortions are thought patterns that create a distorted, unhealthy view of reality in people. Cognitive distortions are frequently linked to depression, anxiety, relationship problems, and self-destructive behaviors.
According to the theory, if you can alter your perspective on certain events or circumstances, you may be able to alter your feelings and actions.
It can also assist you in navigating difficult transitions such as divorce, serious illness, or the death of a loved one.
Social Anxiety Disorder (SAD)
Restructuring is regarded as one of the most effective treatments for mental disorders such as social anxiety disorder (SAD).
It’s also an excellent choice for less serious, day-to-day negative thoughts. You can, for example, use restructuring to mentally prepare for a party or a public presentation.
Addiction and Sobriety Issues
Whether your goal is to quit a destructive addictive behavior or to stay sober and maintain your progress, your mindset and self-talk are critical.
Our habitual ways of thinking about cravings and other addiction triggers, in particular, can have a significant impact on how we manage them.
Furthermore, as we gain more control over our thoughts and emotions, that control tends to extend to our behaviors.
In other words, when we are skilled at managing our thoughts, it is easier to manage our actions.
Happy Clients
Certified Spiritual Advisor/ Psychic Medium/ Spiritual Teacher
3-Session minimum
3 x 60 Minute One-on-One Session-
per Session
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$525 Billed one time
3 Month Plan
Buy 4 x one-on-one sessions& get 1 session free. Save $175
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Monthly
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Billed month-to-month.
No contract.
Gift Certificates
Beautiful and custom, this makes the best gift.
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Available as a physical certificate sent by mail or an e-card sent by email
- No adjustments on prior purchases. May not be redeemed for cash or cash equivalent
