Do you ever feel that you have a dark side?
Gain clarity, hope and perspective.
Get some
peace of mind
Are any of these familiar to you?
- Self-soothe with drugs or alcohol
- Talk negatively about yourself
- Experience constant stress
- Experience mental health difficulties, like depression and anxiety
Benefits or shadow work include
- Feeling whole or integrated as a person
- Improved interactions with others
- Healing generational & childhood trauma
- Learning healthy ways to meet your needs
Carl Jung, a Swiss psychiatrist and psychoanalyst, brought shadow work into a more public view within Western culture.
Shadow work is the idea that we all have different parts to ourselves, The parts of ourselves that have been repressed become the shadow parts.
Think about the times when you feel something bubbling inside of you, and you’re wondering why you’re so upset, you’re upset because there’s been a part of you that’s been hiding out for a long time, and wants to come out.
"Shadow work assists in deepening your connection with yourself and your soul, allowing you to be a more complete version of yourself."
Everyone has a shadow that typically develops in childhood. As a child, there are many times you’re told to stop doing something or repress parts of yourself that for whatever reason have been deemed unacceptable.
Shadow work can heal childhood wounds, which are frequently caused by our parents or primary caregivers
For example, perhaps you were told not to “talk back” during childhood, and you have trouble standing up for yourself as an adult.
Our shadow self can cause destructive behaviors. For instance, people who were taught that wanting to be close with someone was “clingy” may have trouble in future relationships and cheat on a partner.
When you’re hiding nothing from yourself and can see yourself fully, it’s a lot easier to be in control of yourself
Keeping your shadow hidden is a form of repression, and experts share that it may have consequences.
It’s like recognizing that you’re having an issue but aren’t allowing yourself to really deal with it
Shadow work assists in deepening your connection with yourself and your soul, allowing you to be a more complete version of yourself.
You’re always doing the work of healing yourself, healing your parents, and healing the lineage, especially when you start to address generational traumas within the shadow experience
People have issues with self-identity and talking about what’s important to them and what they value, That can lead them to the wrong careers or relationships, but they have a hard time seeing why.
As you gain more self-awareness, you’ll learn to trust yourself more. And you can use that introspection in relationships. And it can also help you think about your approach to caregiving, should you have children.
Exploring one’s shadow can help you find more constructive habits.
Happy Clients
Certified Spiritual Advisor/ Psychic Medium/ Spiritual Teacher
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